Volleyball Strength and Conditioning Program


Is your child ready to take their volleyball game to the next level? Announcing our exclusive small group training program designed specifically for players between the ages of 12 and 17. This program will focus on strength and power development for increased jumping capacity, strengthening joints and ligaments in the shoulders, knees and ankles and joint mobility.

TBA

CrossFit Rush

TBA

WHAT IS INCLUDED

  • 2 x 60 min in person sessions per week

  • 1 programmed session for at home

  • Personalized mobility homework

  • Semi-private group (max 5)

  • Coached by Certified Professional Youth Coach