Volleyball Strength and Conditioning Program
Is your child ready to take their volleyball game to the next level? Announcing our exclusive small group training program designed specifically for players between the ages of 12 and 17. This program will focus on strength and power development for increased jumping capacity, strengthening joints and ligaments in the shoulders, knees and ankles and joint mobility.
TBA
CrossFit Rush
TBA
WHAT IS INCLUDED
2 x 60 min in person sessions per week
1 programmed session for at home
Personalized mobility homework
Semi-private group (max 5)
Coached by Certified Professional Youth Coach