RunStrong- Running Mechanics and Strength Training Program

Whether you're a seasoned marathoner or just starting your running journey, our program is tailored to enhance your performance, prevent injuries, and boost your overall strength. Kick off your running season on the right foot!

April 3rd- 7 weeks

CrossFit Rush

Wednesdays at 5:15pm
Saturdays at 9:30am


  • 2 x in person sessions per week

  • Weekly mobility and accessory homework

  • Single leg strength and stability work

  • Running specific conditioning

  • Small group format

  • Coached by experienced trainers