RunStrong- Running Mechanics and Strength Training Program
Whether you're a seasoned marathoner or just starting your running journey, our program is tailored to enhance your performance, prevent injuries, and boost your overall strength. Kick off your running season on the right foot!
April 3rd- 7 weeks
CrossFit Rush
Wednesdays at 5:15pm
Saturdays at 9:30am
WHAT IS INCLUDED
2 x in person sessions per week
Weekly mobility and accessory homework
Single leg strength and stability work
Running specific conditioning
Small group format
Coached by experienced trainers
$280+tax