Ready to Start Moving Again?

If you've recently had a baby and want to safely strengthen your body, this is it!

Rebuild your foundation. Regain your confidence. Move with purpose.

Diapers & Dumbbells is a postnatal program designed to help moms reconnect with their bodies and rebuild strength after pregnancy and birth.

Why Choose Our Postnatal Exercise Program?

  • Class led by a certified postnatal coach

  •  Safely return to fitness postpartum

  •  Learn to repair and strengthen your core/pelvic floor 

  •  Meet other moms interested in health & wellness

  •  Feel Stronger

  •  Feel better  

  •  Have more energy

  • Increase your confidence

 Frequently Asked Questions?

 When is it safe to return

to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.


 I never worked out before/during pregnancy, is this still for me?

Your journey begins in the Diapers & Dumbbells program where exercises are tailored to each mom with consideration given to where you are in your postpartum journey.

 What happens after 8 weeks?

After Diapers & Dumbbells ends, you can move into the Strong Moms program. This program will keep your fitness moving forward and remains baby / toddler friendly.

 When are classes held?

D & D - Mondays

10:30-11:30 AM
Strong Moms- Tuesdays and Fridays
10:30-11:30 AM

.

 What is the baby age range?

Babies should be anywhere from 6-8 weeks and can continue to attend until you are ready to move out of postnatal programs.

What if my child is upset during class?That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Diapers & Dumbbells
Mondays 10:30am

$192+tax

Strong Moms

Tuesdays & Fridays - 10:30am
$385+tax

Will you be our next success story?

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