Off Ice Strength and Conditioning Program


Is your child ready to take their hockey or rignette game to the next level? Announcing our small group training program designed specifically for players between the ages of 11 and 16

Starts: May 4th

runs for 12 weeks

CrossFit Rush

Mondays and Wed

5:15pm

Athlete Development Priorities

  • Injury Prevention - Mobility (shoulders, hips, ankles)

  • Injury Prevention - Strengthening of joints and ligaments

  • Power Development - Plyometrics and loading

  • Speed Development - Dynamic drills

  • Increase Strength - age appropriate strength training through functional movement

    $160 + tax per month