Off Ice Strength and Conditioning Program


Is your child ready to take their hockey or rignette game to the next level? Announcing our exclusive small group training program designed specifically for players between the ages of 12 and 17.

Sept 17-Dec 17
(14 weeks)

CrossFit Rush

Tuesdays or Thursdays

varies based on team schedule

WHAT IS INCLUDED

  • 1 x 60 min in person sessions per week

  • Personalized mobility homework

  • Semi-private group (max 5)

  • Coached by Kinesiologist and experienced trainer

    $100+tax monthly