Off Ice Strength and Conditioning Program


Is your child ready to take their hockey or rignette game to the next level? Announcing our exclusive small group training program designed specifically for players between the ages of 12 and 17.

June 11th - Aug 1st
(8 weeks)

CrossFit Rush

Tuesdays & Thursdays

5:15pm-6:15pm
7:30pm-8:30pm

WHAT IS INCLUDED

  • 2 x 60 min in person sessions per week

  • 1 programmed session for at home

  • Personalized mobility homework

  • Semi-private group (max 5)

  • Coached by Kinesiologist and experienced trainer

    $400+tax