Off Ice Strength and Conditioning Program
Is your child ready to take their hockey or rignette game to the next level? Announcing our exclusive small group training program designed specifically for players between the ages of 12 and 17.
May 5th-June 28th
CrossFit Rush
Tuesdays & Thursdays
5:15pm / 7:30pm
Saturdays
10am
WHAT IS INCLUDED In Phase 1(8 weeks)
3 x 60 min in person sessions per week
Small group setting (max 5 kids)
Coached by registered kinesiologist and certified strength and conditioning specialist