A program designed with the needs of adults 55+
Registration Open Now
Class| 10:15 AM
Weakness in your lower and upper body?
Unable to climb a flight of stairs without being out of breath?
Struggle with balance and stability?
Struggle with opening jars or carrying grocery bags?
Feeling stiffness in your hips, ankle, lower back?
Unable to keep up with your grandkids?
Experiencing weight gain?
Improve your mobility
Improve your strength
Improve your balance
Improve your cardiovascular health
IMPROVE THE QUALITY OF YOUR LIFE!
Join Our Community