Fit and Fierce After 35: Thriving Through Peri and Post Menopause
Our Fit & Fierce program is designed for woman over 35 years old who are entering the perimenopause phase of life as well as support for woman post menopause.
Next Enrolment: Oct 14th
CrossFit Rush
Tuesdays and Thursdays 5:15pm
Saturdays 8am
From woman's only strength and conditioning classes to nutrition workshop and programs, the coaches at Rush are educated on how to support woman through the hormone transition phase of life.