Diapers & Dumbbells and Strong Mom are the premier postpartum fitness classes in Rockland! We are looking for 10 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!

Ready to Start Moving Again?

Strong Moms (1x/week): Nov 25th- Jan 20th
Mondays 10:30 am
$160+tax


Strong Mom(2x/week): Nov 26th- Jan 23rd

Tuesdays and Fridays 10:30 am
$180 + tax / month

Why Diapers & Dumbbells?

  •  Safely Return to Fitness postpartum

  •  Learn to repair and strengthen your core/pelvic floor 

  •  Meet other moms interested in health & wellness

  •  Feel Stronger

  •  Workouts for all abilities

  •  Feel Better  

  •  Have more energy

 Frequently Asked Questions?

 When is it safe to return

to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.


 I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey


 Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.


 What happens after 12 weeks?

After the session ends, you can move into our Mom Strong program which runs at 11AM. This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.

 When are classes held?

D & D - Mondays

10:30-11:30 AM
Strong Moms- Tuesdays and Fridays
10:30-11:30 AM

.

 What is the baby age range?

Babies should be anywhere from 6-8 weeks to 6 months for this program.

 Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

  What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Alex Iori

 Fitness & Coach 

Alex is a Personal Trainer, and Group Coach with CrossFit Rush

and is also a certified Yoga instructor who specializes in pre and post natal care.


Alex is no stranger to Motherhood and postpartum recovery. She's got four little youngsters of her own and is a strong and healthy role model for her girls. 

Will you be our next success story?

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