Fit & Fierce
Strength and Conditioning Program for Women
Get stronger. Move better. Feel confident in your body.
A women-only strength and conditioning program designed specifically for women 40+.
No guesswork. No tedious hours on the treadmill. No workouts designed for someone half your age.
With expert coaching, progressive strength training and practical fueling strategies for peri and postmenopause, Fit & Fierce helps you build strength, improve fitness and feel confident in your changing body.
Because 40+ isn't the time to slow down. It's the time to get stronger.
Guessing what exercises you should be doing
Working out alone without knowing if you're moving safely
Endless hours on the treadmill
Following workouts designed for someone half your age
Feeling like your body is working against you
Build strength and confidence with progressive resistance training
Improve your fitness, mobility and overall conditioning
Learn proper movement and lifting techniques with a coach
Train in a supportive, women-only environment
Understand how to fuel your body as your needs change
Fit & Fierce isn't about chasing the body you had at 25. It's about becoming the strongest, healthiest and most confident version of yourself now.
You don't need to slow down because you're 40+
You need to train differently.
Come get stronger. Learn how to fuel your body. And discover just how fierce this next chapter can be.
Next Enrolment: Oct'26
CrossFit Rush
