Here’s what to expect:

This 12-week program focuses on the

3 key pillars of effective exercise for woman over 40:

Compound Strength Training – Build muscle and resilience.
Plyometrics – Enhance power and bone health.
HIIT/SIT – Boost metabolism and cardiovascular fitness.

Spots are limited, so don’t wait to claim your place in this transformative program!

Together, let’s redefine what it means to be

Fit & Fierce After 40

Limited Spots

Cost: $88+tax bi-weekly